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"A competitor will find a way to win. Competitors take bad breaks and use them to drive themselves just that much harder. Quitters take bad breaks and use them as reasons to give up. It's all a matter of pride."

Thursday, October 15, 2009

28 The Hard Way

Had a great run out at the Army Corps of Engineer Trail on the east side of Lake Perry. I completed the 28 mile loop in 4:37:42. Which I believe to be the Fastest Known Time. If I'm wrong in my assumption please let me know. Other than hiking I don't know of anyone running the entire trail in one shot. I have on several occasions run the entire trail in sections but until yesterday was the first time that I had even considered it in it's entirety.



I hit the trail head starting at the Grainary Saloon @ Apple Valley Farms. Which is the 6 mile mark of the trail. A location I have often thought would make a great start/finish venue if I ever decide to put on a 50km out here. Heading north from the trail head the climb up to the first ridge was pretty smooth. Another 200 yards later would be a different story. As I quickly found myself bushwhacking through naval high weeds and grass. To make things worse the grass was still very wet from the night before. This was the last time my feet were dry for the rest of the run. At that very moment I started to doubt that the time I put in if I somehow managed to finish would be far from impressive. The trail remained this way for about 3 miles or so. When I finally hit the 9 mile mark I looked at the watch and it read 31 minutes. Not exactly the kind of pace I wanted to be making for the rest of the run. The second video on the post gives you a real good feel for what I was running through.





videoOnce I made it through the weeds of despair. The trail started running like the trail I remembered. Up one hill and down another along the lake shore. The wind off the lake was a bit chilly and it was beginning to drizzle out. I guess the good thing about it was that I wouldn't get overly dehydrated. Which was good seeing as I only had two full bottles with me and only two drop stations set out along the trail.





videoI made great time from the weeds to about a mile before I came out onto the road section at Kiowa Rd. That's when I was slowed down by several downed trees and some disappearing trail. Luckily when I lived out this way this was one of the sections that I frequented quite often and fell back on my memory to get me through. At Kiowa Rd. I had my first aide drop which was around mile 12. I quickly filled both my bottles and changed my shirt gloves and hat. Throwing the wet clothes in my Salomon pack. I wasn't there longer than three minutes or so.



On Kiowa Rd. I knew I had to make back some of the time I had lost in the grass and over that last mile. Kiowa Rd. is a nice gravel road that links the north side of the trails with the south side. It's around 4 miles long and with the exception of a few short hills it's entirely runnable. Which is what I did. One thing I forgot about the road section is that it's nice gravel all the way to where the trail picks back up or so I thought. Three miles down the road you make a right turn onto very low maintenance road. And by low maintenance I mean MUD!!! I stayed out of the slop the best I could by sticking to the crest in the road right down the middle.



Just when I thought the worst was over. What with the weeds, grass and mud. I picked up the trail again. Happy and relieved my happiness faded as soon as it came. Running along the trail after shaking off the mud. I noticed a rubbing on the inside of my thigh. When I looked down to see what was causing the annoyance. I freaked the fuck out. The one thing I hate more than running through cobwebs and spiders in the Summer is running through stickers, sticktites and cockle burs in the Fall. When I looked down to investigate I was floored. This was possibly the worst mugging by a bunch of worthless piece of crap weeds I had ever experienced. As you can see from the photos I took at the scene of the crime as well as the video after I finished my run.



Stopping only long enough to get the pictures for posterity and picking the stickers off from around the edge of my shorts where they were the most annoying I got moving again. Cussing the shit out of the trail at this point I wanted it to end right then and there. A voice from somewhere inside told me to keep going. If I could make it through this I can handle anything the Ozark Trail 100 could throw at me. So I pressed on. I had 3 miles or so to my next stop where I would fill my bottles and fix whatever needed fixing by that point.



Those three miles just flew by. The trail isn't that technical through here so I ran all of it back to the road crossing where I had my drop bag stashed. Again I filled my bottles and restocked my pockets with gels. Then got the hell away from there as fast as I could. About 8 miles to go now and honestly. I was feeling very tired. Tired of the cold tired of being wet and damn awful hungry. A short meadow section and through a small grove of pine trees, that if you caught the wind just right smelled as if you were in the mountains. Then I would be back along the shore with about five and a half miles to go.



Moving along and totally spacing out about the trail under my feet I had came up to a foot bridge. Running across it I was trying to keep up my cadence. Coming off the bridge the trail took a sharp right. As I tried to adjust and shift my weight the foot I planted all my weight on slipped out from underneath me and I went down. O.K. Now I was done. At this point the only thing on my mind was not falling and hurting something to where it would take me out of the OT 100. At this point I just cruised it in over the last 7 miles or so back to the car. The last mile I think was the worst. I had forgotten about the rocky creek crossing and the last rocky hill climb to make it up and over before the final run into the car. Coming down the last hill I caught site of little blue parked on the side of the road where I had started from nearly 5 hours before. I was happy that in a few short minutes my run would be over and I could get warm again.





videoMade it! After 4 hours 37 minutes 42 seconds and about five years of running out here I had finally completed the entire loop in one shot. It's a beautiful trail and there are some sections that I love and some sections, well; not so much... I would enjoy coming back in a little dryer weather to give it another go but fear the trail itself will be more overgrown and the task of trying to better my time would be that much harder. Unless volunteers give there time to bringing this trail back to what it once was. It'll will be lost forever. Which is a shame because it is one of the best trail we have in the state. If anyone has the chance. I recommend getting out here some time this fall or winter when the trail isn't so overgrown and the temps aren't too bone chilling cold.



Monday, September 14, 2009

Superior Trail 50 miler

Well I did what I went up there to do. Which was run as hard as I could for as long as I could. All I can say about it. Is that I've never been more happy to have had my ass kicked in my entire life. What an extremely challenging course. Beautiful yet rugged. Heaven yet Hell. My legs burned every step of the way from mile 16 through 52.1. I could go into describing every little detail of the course for you but I fear that those of you that haven't had the pleasure of experiencing this race. Simply wouldn't believe me when I tell you how difficult this trail is. "So I Won't." I'll just say this. Come check it out for yourselves. Nothing I say will ever come close to doing this run justice.


Top to bottom. It was a well organized event staffed with a bunch of friendly people. Who know a little something about discomfort. If your looking for an easy late summer race. Then this is not for you. If on the other hand your looking for a photogenic course that will push you to the very limit of pain that your body can handle. Then come one, come all and try your luck in the Sawtooth's of Minnesota.
I want to real quickly thank everyone that was involved in this race in any capacity. Runner, volunteer, spectator, crew, etc. Thank You for making this event one of my Top 3 all time favorites. Also I want to thank runners Duke Rembleski, Brian Petterson, Chris Gardner, Matt Howard and Dan Horrahan???(not sure on the spelling for your last name Dan) for a great race. Way to drag my sorry Kansas Flatlander butt through the meat grinder.It was nice to be able to run with you crazy ass mofo's from the Great White North. I have all the respect in the world for you tough mutha's. I can't wait to get back up there and have you guys kick the shit out of me again.
Also want to thank Willie Lambert and Stewart and Deb Johnson for once again supplying me with more inspiration towards my goal in November. Anything is possible with the right attitude. I want to thank sponsors, Salomon and the Great Plains Running Company for allowing me to do what I do with your full support. Lastly I want to thank my very loving and very understanding wife for allowing me the time away from the family to be able to do this. I know you really wanted to come to this one and I really wanted you all to be there with me. Thank you for your sacrifice. It will be paid back tenfold...
All that's left now is for me to share some pictures of the beautiful scenery I was able to snap pictures of while crewing for the Kansas contingent on the first day of the 100 miler. I hope you all enjoy the pics. I have to get back to the recovery. Ozark Trail 100 is less than 7 weeks away now. No time to waste.


Friday, September 4, 2009



Superior Trail 50 Miler coming up. Not too much thought about it. Wish it would get here already. I'm pretty tired of people asking me what I think I'll do there. Then when I tell them. They give me a response of."Well it's a pretty tough course." Saying it in a way like maybe I should rethink my goal. Like I've never ran a tough course before. I plan on it being tough. I trained with the intentions of it kicking my ass. With the exception of a few little taper tantrums. I feel more ready than I've ever been for a race. If everything comes together like a think it will then I'll have a great day. Maybe even my best ever. If it doesn't then I'm still going to have a pretty good day.



The hard training is over. I ran 45 miles two weeks ago pacing at Leadville. Which I came away from feeling great. Since then I've run everyday as hard as my legs would carry me. Running as many vertical miles of that as I could find. There weren't many miles in which I wasn't either going up as hard as I could or down in the same fashion. Some days felt great and some felt like shit. The goal was to keep my legs as tired as I could. While dancing with that fine line between good training and over training. Mentally I'm ready. That's the big thing for me. That's what usually gets me. After kicking my own ass the last two weeks. Mentally I'm ready to handle the pain of trying to run 50 miles at a hard effort. I'm ready for the pain. BRING IT ON...My only prediction is this. I'm going to Minnesota in a week to run as hard as my body will let me go and then I'm going to try and run even harder. It's just that simple. I have but one plan. Now its time to execute that plan...



Thursday, August 6, 2009

Calm Before the Storm.


Not much happening around here lately. Had my last race a couple of weeks ago. A little 30km nite run out at the trails of Lake Perry near Topeka. A race at which I had no business running. After a hard effort at the Lunar Trek 40 miler two weeks prior the legs just didn't have it in 'em to keep it going hard for an entire 18 plus miles over the rocks roots and hills that make up the Rock Creek trails. Alas though I had enough to finish 4TH Overall but due to some new timing software. I ended up receiving the award for 3RD Place. Which gave Paul Schoenlaub, who actually finished 3RD the 1ST Place Masters award. I tried to make it right by attempting to give my award to Paul as he truly deserved the honor. Paul being Paul though said that it didn't matter. He liked the sound of 1ST Overall Masters better.

Ever since the race I haven't had much motivation to run. Last week pretty much sucked cow patties as I tried to ramp my mileage back up to around the 100 mile per week mark up from the 70 miles per week I had been averaging all summer long. Didn't quite get it there and finished the week with just under 91 miles. This week I'm doing a little better and the legs feel like there starting to come back somewhat. Not worried about it that much. My next race is going to be the Superior Trail 50 miler on Sept. 12TH so plenty of time to get it all right by then.

In a couple of weeks I have the opportunity to pace my good friend Willie Lambert at the Leadville Trail 100 miler. The Race Across the Sky... It'll be a true honor to be able to have a chance to work some magic and get Willie a finish there this time around. He's had a bitter sweet relationship with this particular course and nothing would make me happier then to get him that buckle.

After Leadville and Superior Trail things are going to get pretty interesting as far as my running goes. I have some unsettled business with the matter of a 100 miler to tackle in November. No goals, estimated finish time or odds on my chances this time around. I just want to show up healthy, fit and ready to finish strong. My buddy Ryne Melcher will be coming down from Canada and we're going to tackle this together. I'm sure there will be copious amounts of micro brew and shenanigans involved. To make the post race atmosphere even that much more enjoyable.

2010 is going to be; well awesome. I have a few big things planned over the course of the next two years. I have mentioned some of those plans to a few people already and if your one of those people reading this. Please keep your silence a little while longer. I still have many things to work out but will get that all ironed out shortly. I'll make an official announcement in January or February next year. Until then I can't give out anymore information.

I'm super stoked for Leadville though and can't wait to see a bunch of wonderful friends. Should be a great party. Hopefully somebody will have an ice cold beer ready to put in my hand as I watch my runner take his last few steps down the Red Carpet as he's crossing the finish line.